World Sleep Day - Significance | When Why & how to celebrate World Sleep Day | Better Sleep Better Life Better Planet

World Sleep Day - Festive talks
A beautiful Woman Sleeping on World Sleep Day


This year, World Sleep Day will be celebrated on March 13, titled as 'Better Sleep, Better Life, Better Planet'.


Why World Sleep Day is Celebrated?


World Sleep Day is celebrated to raise awareness about sleep as a human privilege.

Read About : How Continuous Good Sleep Makes a Difference in Your Life

It is organised by the World Sleep Day Committee of the World Sleep Society, which aims to address the sleep fest and action on important issues related to sleep, including medical, education, social aspects.


The goal of World Sleep Day:


The aim is usually to reduce the burden of sleep problems on society through better prevention and management of the sleep disorders, and to take advantage of healthy sleep.

Reasons to Celebrate World Sleep Day:


Through World Sleep Day, the World Society aims to raise awareness about sleep disorders and prevention by better understanding them, and aims to reduce the burden of sleep problems on society.

Thereby helping the health of 45% of the world's population Quality of life who are suffering from sleeping disorder, stress, mindfulness, health problems.

Read: How White Noise can solve your Sleeping Disorder

The program of world sleep day will inspire a new path to the art of living the life of our coming human species.

And through the prevention and management of sleep disorders, society will reduce the burden of sleep problems.

When the World Sleep Day is celebrated?



In today's rush life, No one has a good sleep time, which is directly impacting our health because we say that sleep is as important as eating and exercising,

This is why World Sleep Day is celebrated every year on the "Friday" that precedes the Northern Hemisphere. (the Friday before the northern hemisphere vernal equinox).

"This year, World Sleep Day will be celebrated on March 13, titled as 'Better Sleep, Better Life, Better Planet'."

This day is also important so that every person can know closely about the necessity of a good sleep & why it’s important.

“Good sleep means better health in your life

Also Read: Sleeping Disorder and its side effects on your body & mind

Every year the World Sleep Day Committee of the World Sleep Society organises this day for this purpose, so that people must understand, why they are facing difficulties in sleep, how it is impacting their personal as well as social life, & adverse effects on future genes & their sexual life too.

Better sleep and better health is very important for every person to be fertile too, It is the stress that every time makes you unsleppy, as the time passes, this becomes habit of everyone & It starts impacting our daily life, marriage & fertility.


Benefits of Good Sleep:


It is very important for us to sleep at the right time for better sleep and health, so it is also told by the doctor that it is very important for a healthy person to get 6 to 8 hours of sleep. There are many benefits to a good sleep such as

1. If you want to avoid obesity, then you should sleep better. If you do not sleep well, then you become obese (Fatty) , that is why it is necessary to sleep well.

Also Read: Relationship Between sleeping Position and Our Character - Best sleeping Position for Deep Sleep

2. It has also been told by researches that if women do not sleep well then they can also increase the risk of breast cancer. That is why it is very important for women to get enough sleep.

3. You should not sleep immediately after eating because it takes time to digest your food, which can cause a disease called blood pressure or insulin, you can sleep, half an hour after eating.

4. Due to lack of sleep, the balance of minerals in the bones deteriorates, so we should sleep in plenty so that our body remains healthy and fit.


5. Good sleep, prevents our eyes irritation, watery, etc. , we must take restful sleep with a calm mind and take care of our health because the person who takes sufficient amount of sleep always remains healthy & fit.

Read More: What is a power nap & benefits of Quick Deep Sleep -Strategies

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